Even if you love being outdoors, your home is your sanctuary from the elements and outdoor pollution. It’s a comfortable place to go to when you need to rest and rejuvenate in today’s hectic world. If your home provides you with great indoor air quality, it makes a huge difference in many areas of your life.
1. Better Breathing
The ability to breathe well is something many of us don’t think about often. We do usually notice there is an issue if we start to have problems with our respiratory health. Great indoor air quality helps us have less trouble with allergies, issues with dust in the air, and illnesses. Air purifiers and newer air conditioning systems help keep the indoor air quality in your home as good as possible so that you can breathe the clean air you deserve.
2. Improved Productivity
Another big benefit of healthy indoor air quality is increased productivity. This is because airborne pollutants can be many times higher inside than outside if ventilation isn’t good. This higher level of pollution means that you can have issues with your cognitive health as well as lethargy, making it harder to remain productive throughout the day. Improving ventilation and using an air purifier helps with productivity as the air is cleaner and healthier for you.
3. Reduced Odors
If your home has great indoor air quality, you will have fewer issues with odors. Odors linger longer if you have issues with ventilation or the air quality in your home is not as good as it should be. An air purification system along with great ventilation in your home means that you’ll have better indoor air quality and fewer odors.
4. Protection From Airborne Illnesses
Poor indoor air quality can cause a range of health issues. Some of the airborne illnesses that it can help combat are throat irritation, dizziness, fatigue, confusion, and nausea. Health issues that start with or worsen with long-term exposure to poor indoor air quality include respiratory diseases, heart issues, cognitive defects, and even cancer. If your home offers occupants good indoor air quality, you are also offering them better health and more protection from airborne diseases.
5. Better Sleep
With healthy indoor air, you and the other occupants in your home should notice better sleep quality. If your home has bad air, you may notice that it’s harder to get to sleep and stay asleep at night. Air pollution can decrease the quality of sleep as well as sleep efficiency. Poor indoor air quality can also affect how well you breathe during sleep and how tired you are throughout the day.
Not only is it much harder to get quality sleep when your home’s air quality isn’t efficient, but it is also harder to wake up because of factors like bedroom dust. As you sleep, you inhale dust particles through your nose and mouth, which makes it much harder for you to feel rested when it’s time for you to get up. If you have pets, the dander can also disrupt your sleep patterns because of a higher level of allergens in the air, making it harder to feel rested in the morning.
6. A More Comfortable Living Environment
The biggest aspect of good indoor air quality that you may feel right away is the comfort factor. If the air quality in your home is optimal, when you walk into your home, you will feel a certain level of comfort that you do not feel outside. Not only should you breathe well but also your skin should feel good because of the appropriate level of humidity.
7. Protection from Outdoor Pollutants
Outdoor air pollution contributes to many health problems for people and pets. If your home has good indoor air quality, you’ll notice when you enter your home, especially when there are higher levels of pollution outside. If you do not feel relieved, this may be because your home needs an air purifier or to have the HVAC system checked to ensure that the air quality in your home is optimal.
At JW Mitchell Heating & Air Conditioning in Costa Mesa, CA, we provide ventilation solutions, air purification systems, and AC installation services for homes in the area. Our friendly team also provides heating repairs, heat pumps, and heating installation services. Contact JW Mitchell Heating & Air Conditioning for more information today.
